LET’S TALK: MENTAL FITNESS AND WHY IT IS SO IMPORTANT
.Lately I’ve been pondering on how we mostly talk about fashion here, but there are so many other topics that are important and have been popping up in my life.…
MY 5 TIPS TO MOTIVATE YOU TO START RUNNING
As a teenager track and field athlete back in the day, long distance running was one of those extremely frightening things I would always beg my coach to leave me…
PLAYGROUND TOTAL BODY WORKOUT
This is a great workout to make your core stronger and even though it was never one of my favourite exercises, the stronger I get, the more I like the…
3 MOVES TO GET YOUR LEGS IN SHAPE
-3 sets of 12 reps on each leg. Try to keep your bottom lifted the whole time and tighten the glutes while you are lifting each leg. -3 sets of…